Lunch Shake + Fiber

It's going on 2 p.m. and I've made my shake for the day. I opened the fiber pills and added it to the shake. If you're going to do this, add just a little more water, as the fiber will absorb some liquid - I discovered from trial and error.

Also, most of you already know that Metamucil comes in a powder form, but it's a FYI for those who don't. I happen to own fiber pills in bulk, so it's a good way to incorporate fiber into my diet.