Day 4 Off To an Unusual Start

I began my morning with a bag of potato chips. Not what I had desired, but oh well. A special someone brought home an extra bag for me, my favorite too. So, this morning I went downstairs to make my shake and there were the chips. So today's meal will be breakfast.

Elimination has gone well. I forget to take my Isaflush last night, but I've incorporated my fiber throughout the day, so all went well by the morning. It's not a lot, but I'm not eating a lot of food either; so I guess that's to be expected.

Lot's of energy. I'm suffering from the want to eat even though I'm full. Water is helping a lot, but I just want to eat out of habit.